The 10 most common myths about CBD

In a world where information circulates more freely than ever, CBD has been subject to a multitude of misconceptions and myths.

As CBD continues to grow in popularity for its potential health benefits, it's crucial to separate fact from fiction.

In this article, we debunk the most common myths surrounding CBD to provide you with a clear perspective based on verified data.

Myth 1: CBD is psychoactive

Contrary to popular belief, CBD is not psychoactive. It comes from the cannabis plant, of course, but unlike its cousin THC (tetrahydrocannabinol), CBD does not produce a "high". This confusion has often led to an unnecessary stigmatization of CBD, when in fact it is used for its soothing and therapeutic properties without altering the user's consciousness.

Myth 2: CBD has no scientifically proven benefits

It's a persistent myth that ignores ongoing research and studies already published. Although CBD research is still in its infancy, several studies have shown its potential benefits, notably in the management of anxiety, stress, chronic pain and even some forms of epilepsy. It's important to consult reliable scientific sources for accurate information on the benefits of CBD.

Myth 3: CBD is illegal

The legality of CBD varies from country to country, and in some cases from region to region. However, CBD extracted from hemp plants with a low THC content (generally less than 0.2% to 0.3%) is legal in many countries, including several EU states and the USA. It is essential to find out about local laws before buying or consuming CBD. In Switzerland, CBD is authorized, but must not exceed 1% THC.

Myth 4: All CBD products are the same

CBD quality and concentration can vary considerably from one product to another. It is crucial to choose high-quality CBD products from reputable brands that provide third-party laboratory reports to guarantee CBD purity and concentration. Avoid products without clear labelling or proof of independent testing.

Myth 5: CBD is addictive

It's commonly misunderstood that, because CBD is derived from the cannabis plant, it could be addictive. However, according to the World Health Organization (WHO), CBD shows no signs of abuse or potential dependence in humans. Unlike THC, CBD is non-addictive, making it safe for everyday use in the management of a variety of conditions.

Myth 6: CBD is a miracle cure

While CBD has been lauded for its many potential health benefits, to claim that it is a miracle cure for all illnesses would be inaccurate. Responses to CBD can vary from person to person, and while it can offer significant relief in some cases, it is not a substitute for conventional medical treatment. It's crucial to consult a healthcare professional for a balanced and informed approach.

Myth 7: CBD is only effective in oil form

CBD is available in many forms, including but not limited to oil. Foliage, tea, creams, vapes and even CBD-enriched food products are also popular and effective means of consumption. Each method has its advantages and can be chosen according to personal preference and specific wellness goals.

Myth 8: CBD has immediate effects

Some people expect to feel the effects of CBD immediately after consumption. However, the time it takes for CBD to take effect can vary according to the form in which it is taken and individual metabolism. While some methods, such as vaping, may offer faster effects, others, such as capsules, may require more time to take effect. Patience and consistency are key when using CBD.

Myth 9: CBD has the same effects on everyone

A widespread myth suggests that CBD has a uniform effect on all its users. However, the reality is far more nuanced. As with many active compounds, the effect of CBD can vary considerably from person to person, depending on factors such as body weight, metabolism and individual tolerance. Some people may experience deep relaxation, while others notice an improvement in concentration and energy. It's important to approach CBD with an understanding of its varied potential and to adjust dosages according to your personal responses.

Myth 10: CBD is the only therapeutic component of cannabis

This myth underestimates the complexity of the cannabis plant, which contains over a hundred cannabinoids in addition to CBD, each with its own potential health effects. Among them, THC (although psychoactive) has shown health benefits, notably in pain reduction and appetite stimulation. In addition, research suggests the existence of the entourage effect, where the combination of CBD with other cannabis compounds could amplify therapeutic benefits, highlighting the importance of considering the whole plant's components when discussing its health benefits.